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Starting at the bottom
Starting at the bottom
Building a better golf swing begins with the development of a solid body foundation, described clearly as; Strength, Flexibility, Balance, and Endurance. You must focus on those four areas.  More

• Video: Flatten Arches, Form Arches
 
Buns of steel
Buns of steel

The Glute Medius is one of the most important muscles for stabilizing the pelvis and lower body during the golf swing. Learn more

  
Build it up
Build it up

In order to fully harness the forces in the lower body, you must perform a proper hip rotation. More

 
SHOP: GOLF FITNESS ACADEMY
SHOP: GOLF FITNESS ACADEMY

All 10 shows from each of the first three years of the Golf Fitness Academy are available at a considerable savings, AND this set comes with three collectable tins. Order

  
SHOP: MYTPI HOME GYM
SHOP: MYTPI HOME GYM

The MyTPI Home Gym is a basic package of equipment to be used at home or when you travel to allow you to complete many of your MyTPI workout exercises. Order